Bilateral cushioning systems differentiate between foot strike patterns

The Mizuno Wave Rebellion Flash 2, inherits top-notch tech from its race-day partner, the Wave Rebellion Pro 2. This shoe is a versatile trainer, ideal for speed workouts, tempo sessions and the big race day.

The glass-fibre-infused wave plate offers a balanced mix of resilience and flexibility, providing support on all sides for a versatile ride. The combination of Mizuno ENERZY Lite and Enerzy midsoles ensures a swift, soft performance while maintaining stability for daily training sessions.

With Smooth Speed Assist technology and unique heel-cut rocker geometry, this shoe optimizes turnover, tailored for different paces from tempo runs to race-day efforts.

Product Code: J1GC2435

Weight: 245g

Width: Standard - D

Heel to Toe Drop: 0.5mm (35mm/ 34.5mm)

Support Type: Neutral

Best for: Tempo, Intervals, Race Day

Size & Fit: True to Size

UPPER

• Air Mesh with internal reinforcement offers the ideal blend of breathability and support during your speed sessions and race day

• Upper and Sockliner Lining: 90% recycled content

MIDSOLE

• Glass-fibre-infused wave plate for high resilience and stability support

• MIZUNO ENERZY Lite top midsole provides next-level soft, fast and light performance

• MIZUNO ENERZY bottom midsole brings balance for a smooth, stable ride with enhanced durability for daily training

• Smooth Speed Assist encourages efficient running form. Tuned for a variety of paces, ranging from tempo to race efforts.

OUTSOLE

• Durable rubber outsole delivers high mileage for this training and racing option

Flexible to adapt to various running postures