Micro grooved outsole channels disperse water on slick surfaces

This is the training shoe that feels like a race shoe. The Nike Zoom Fly 6 gets a total refresh, bringing a lighter, more comfortable, and, most importantly, more fun feel to your daily runs.

Built as the perfect training companion to your Vaporfly or Alphafly, the Zoom Fly 6 features a full-length carbon fiber plate sandwiched between two foams: a soft ZoomX foam on top for that energetic feel and a firmer SR-02 foam underneath for added stability. This combo gives you a smooth, energized ride that's incredibly versatile.

Whether you're heading out for a long run, or a fast interval session, the Zoom Fly 6 handles it all with ease, making every workout feel a little more like race day.

What to love:

• 10% lighter than previous version
• Nike's supertrainer that is versatile to handle long runs and faster tempo efforts

UPPER

• Double woven mesh upper is light and breathable
• A lightly padded tongue thats semi-gusseted
  

MIDSOLE

• ZoomX foam, Nike's lightest and most responsive foam, delivers soft comfort and energy return with every stride
• Full-length carbon-fibre plate increases efficiency and responsiveness
  

• A firm layer of SR-02 EVA-based foam on the bottom to increase the shoe's stability and durability

OUTSOLE

• Thin waffle rubber outsole is lightweight and grippy on dry and wet road

vertical flex channels accommodate high instep compression